Q: How do I know if I need chiropractic care?
A: We offer a free initial consultation to find out if chiropractic care is appropriate for you. We don’t want to waste your time or money. If we accept you as a patient, it means there is a very good chance we can help you. If not, we will help you find a qualified referral.

Q: What about my insurance?
A: We accept most insurances including HMO/PPO, auto insurance Med Pay, and Medi-care. If we are not on your insurance list, chances are we are still in your network. Our office will verify coverage to determine your benefits at no charge to you. If you would like to know your benefits before you come in, just give us a call and we will let you know exactly what coverage you have.

Q: How can I afford it?
A: For our chiropractic patients: We’ve never turned away a patient because of money, but we have turned them away if they were not committed to their health. If you desire to be seen in this office, most of the time we can work with your finances and still stay in “fair exchange”.

Q: What other treatment do you offer? A: Our goal is to provide our patients with the best natural healing available through chiropractic care in a warm, friendly environment. We also offer massage therapy and acupuncture. When the need arises, we are fortunate to affiliate with a local surgery center and a group of highly skilled doctors available for our patients. We refer for pain management, orthopedics, neurology, podiatry, and internal medicine. We also have in-house NCV/EMG testing, bone density scanning, and x-ray. When necessary, medical doctors we affiliate with perform coloscopy, endoscopy, orthopedic surgery, neurosurgery, and a number of other procedures.

Q: Do you offer transportation? A: For special procedures such as colonoscopy, pain management and plastic surgery, the surgery center provides a stretch limosine is available free of charge.

Q: Does Dr. Salse twist the neck and make rough adjustments?
A: No!!! – The Activator, Gonstead, Thompson, Diversified and upper cervical methods are very gentle and specific as practiced in our office.

Q: Honestly, will it really help?
A: Only a trial period of care will determine if you will respond but in most cases, patients experience positive results no matter their age or level of infirmity. Many patients come to us when traditional medicine has failed them. If you have given up and feel there is no hope, DON’T GIVE UP and give us a call. See our success stories.

Q: I heard that if you start you have to keep going?
A:Those that “keep going” do so for the same reason they “keep going” to the dentist – for their best health. Most regular chiropractic patients feel better and report that they don’t get sick as often. Getting adjusted periodically is healthy for you and part of the “chiropractic lifestyle.” Many celebrities and professional athletes receive wellness care through chiropractic for optimum health. Shouldn’t you do the same?

Q: Does it hurt?
A: Adjustments should not hurt. However, there could occasionally be some mild discomfort.

Q: Can it help my other conditions (other than neck or back pain)?
A: Most patients obtain more relief than expected as the body heals all over, not just the area of complaint. By removing nerve interference through specific chiropractic adjustments, the body can heal itself.
Q: My M.D. said Chiropractic would hurt me and is not appropriate.
A: The best judge of whether Chiropractic might place you at risk is a state licensed Chiropractor. In almost all cases, with careful methods, patients can have chiropractic care. Our patients range from one to one-hundred and it helps many of them. We find that there are still those older or uneducated medical doctors that have not been exposed to the latest research on the benefits of chiropractic care.

Q: I get relief sometimes when I “adjust myself”. Do I really need Chiropractic?
A: Most patients are able to generate some noise from stretching joints. Unfortunately, the joints most critical to move for optimal health are rarely the ones patients can move. If you feel the need to “crack” your neck or back several times a day, be sure to get checked by a chiropractor

Q: Why should I have my kids checked?
A: Birth trauma and the 2000 falls it takes to learn to walk start the spine off on the wrong track… and it grows worse from there. Children respond much faster than adults with Chiropractic care. We highly recommend all children be checked. In our office, children of all ages are welcome.

Q: What if I am already injured and too weak. How can I be helped? A: Dr. Salse has experience with thousands of patients, many who started off in very poor condition. It may require special care, but most patients can be helped with corrective chiropractic. Visit our testimonials page.

Q: I’m pregnant, can I be helped?
A: Yes. Dr. has experience with hundreds of women who were pregnant and adjusted them following delivery. Careful chiropractic care from an experienced doctor can help alleviate the discomfort of pregnancy. Chiropractic offers an alternative to analgesic medication to aid in the discomfort of pregnancy.

More from the American Chiropractic Association:

What conditions do chiropractors treat?
Doctors of Chiropractic (DCs) care for patients of all ages, with a variety of health conditions. DCs are especially well known for their expertise in caring for patients with back pain, neck pain and headaches…particularly with their highly skilled manipulations or chiropractic adjustments. They also care for patients with a wide range of injuries and disorders of the musculoskeletal system, involving the muscles, ligaments and joints. These painful conditions often involve or impact the nervous system, which can cause referred pain and dysfunction distant to the region of injury. The benefits of chiropractic care extend to general health issues, as well, since our body structure affects our overall function. DCs also counsel patients on diet, nutrition, exercise, healthy habits, and occupationaland lifestyle modification.
How do I select a doctor of chiropractic?
One of the best ways to select a doctor of chiropractic (DC) is by getting a referral from a friend, family member, colleague, or another health care provider.
Does chiropractic treatment require a referral from an MD?
A referral is usually not needed to see a doctor of chiropractic (DC); however, your health plan may have specific referral requirements. You may want to contact your employer’s human resources department—or the insurance plan directly—to find out if there are any referral requirements. Most plans allow you to just call and schedule an appointment with a DC.
Is chiropractic treatment safe?
Chiropractic is widely recognized as one of the safest drug-free, non-invasive therapies available for the treatment of neuromusculoskeletal complaints. Although chiropractic has an excellent safety record, no health treatment is completely free of potential adverse effects. The risks associated with chiropractic, however, are very small. Many patients feel immediate relief following chiropractic treatment, but some may experience mild soreness or aching, just as they do after some forms of exercise. Current literature shows that minor discomfort or soreness following spinal manipulation typically fades within 24 hours.
Neck pain and some types of headaches are treated through precise cervical manipulation. Cervical manipulation, often called a neck adjustment, works to improve joint mobility in the neck, restoring range of motion and reducing muscle spasm, which helps relieve pressure and tension. Neck manipulation is a remarkably safe procedure. While some reports have associated upper high-velocity neck manipulation with a certain kind of stroke, or vertebral artery dissection, recent evidence suggests that this type of arterial injury often takes place spontaneously, or following everyday activities such as turning the head while driving, swimming, or having a shampoo in a hair salon. Patients with this condition may experience neck pain and headache that leads them to seek professional care—often at the office of a doctor of chiropractic or family physician—but that care is not the cause of the injury. The best evidence indicates that the incidence of artery injuries associated with high-velocity upper neck manipulation is extremely rare – about 1 case in 5.85 million manipulations.
If you are visiting your doctor of chiropractic with upper-neck pain or headache, be very specific about your symptoms. This will help your doctor of chiropractic offer the safest and most effective treatment, even if it involves referral to another health care provider.
It is important for patients to understand the risks associated with some of the most common treatments for musculoskeletal pain — prescription and over-the-counter nonsteroidal anti-inflammatory drugs (NSAIDS) — as these treatments may carry risks significantly greater than those of chiropractic manipulation. According to a study from the American Journal of Gastroenterology, approximately one-third of all hospitalizations and deaths related to gastrointestinal bleeding can be attributed to the use of aspirin or NSAID painkillers like ibuprofen.
Is chiropractic treatment appropriate for children?
Yes, children can benefit from chiropractic care. Children are very physically active and experience many types of falls and blows from activities of daily living as well as from participating in sports. Injuries such as these may cause many symptoms including back and neck pain, stiffness, soreness or discomfort. Chiropractic care is always adapted to the individual patient. It is a highly skilled treatment, and in the case of children, very gentle.
Are chiropractors allowed to practice in hospitals or use medical outpatient facilities?
Chiropractors are being recognized to admit and treat patients in hospitals and to use outpatient clinical facilities (such as labs, x-rays, etc.) for their non-hospitalized patients. Hospital privileges were first granted in 1983.
Do insurance plans cover chiropractic?
Yes. Chiropractic care is included in most health insurance plans, including major medical plans, workers’ compensation, Medicare, some Medicaid plans, and Blue Cross Blue Shield plans for federal employees, among others. Chiropractic care is also available to active-duty members of the armed forces at more than 60 military bases and is available to veterans at 36 major veterans medical facilities.
What type of education and training do chiropractors have?
Doctors of chiropracticare educated as primary-contact health care providers, with an emphasis on diagnosis and treatment of conditions related to the musculoskeletal system (the muscles, ligaments and joints of the spine and extremities) and the nerves that supply them. Educational requirements for doctors of chiropractic are among the most stringent of any of the health care professions.
The typical applicant for chiropractic college has already acquired nearly four years of pre-medical undergraduate college education, including courses in biology, inorganic and organic chemistry, physics, psychology and related lab work. Once accepted into an accredited chiropractic college, the requirements become even more demanding — four to five academic years of professional study are the standard. Doctors of chiropractic are educated in orthopedics, neurology, physiology, human anatomy, clinical diagnosis including laboratory procedures, diagnostic imaging, exercise, nutrition rehabilitation and more.
Because chiropractic care includes highly skilled manipulation/adjusting techniques, a significant portion of time is spent in clinical technique training to master these important manipulative procedures.
In total, the chiropractic college curriculum includes a minimum of 4,200 hours of classroom, laboratory and clinical experience. The course of study is approved by an accrediting agency that is fully recognized by the U.S. Department of Education.
How is a chiropractic adjustment performed?
Chiropractic adjustment or manipulation is a manual procedure that utilizes the highly refined skills developed during the doctor of chiropractic’s intensive years of chiropractic education. The chiropractic physician typically uses his or her hands–or an instrument–to manipulate the joints of the body, particularly the spine, in order to restore or enhance joint function. This often helps resolve joint inflammation and reduces the patient’s pain. Chiropractic manipulation is a highly controlled procedure that rarely causes discomfort. The chiropractor adapts the procedure to meet the specific needs of each patient. Patients often note positive changes in their symptoms immediately following treatment.
Is chiropractic treatment ongoing?
The hands-on nature of the chiropractic treatment is essentially what requires patients to visit the chiropractor a number of times. To be treated by a chiropractor, a patient needs to be in his or her office. In contrast, a course of treatment from medical doctors often involves a pre-established plan that is conducted at home (i.e. taking a course of antibiotics once a day for a couple of weeks). A chiropractor may provide acute, chronic, and/or preventive care thus making a certain number of visits sometimes necessary. Your doctor of chiropractic should tell you the extent of treatment recommended and how long you can expect it to last.
Why is there a popping sound when a joint is adjusted?
Adjustment (or manipulation) of a joint may result in the release of a gas bubble between the joints, which makes a popping sound. The same thing occurs when you “crack” your knuckles. The noise is caused by the change of pressure within the joint, which results in gas bubbles being released. There is usually minimal, if any, discomfort involved.
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Patients from all over California come in to our Monrovia office. If you would like to schedule a complimentary, one-on-one consultation with Dr. David Salse, please call 626-256-3422. Chiropractic may not be appropriate for you, but isn’t it worth a chance to find out?

Robert Ramirez
Patient of the Month

Over the last eighteen years in practice, I have had the honor and privilege to meet some incredible and special people. One of those is Robert “Bob” Ramirez. Bob was referred to me by his daughter Adrianna back in 1997. Not only does he continue to be a regular patient, he has referred more patients than any other patient. In fact, he is responsible for our office seeing 300 patients thanks to him. A retired Amtrak employee, he paved the way for Salse Chiropractic Center to be a trusted facility that is routinely invited to Amtrak employee events. Like so many of our patients he is considered a good friend.

Going to a chiropractor shouldn’t be like going to your medical doctor. Patients like Bob come in not because they are sick but because they want to stay well and healthy. They have the “Chiropractic Lifestyle”. Working out, eating right and getting regular adjustments are a big part of their lives.

If your chiropractor doesn’t know your name, you feel treated like a number, and you’re not under an affordable wellness plan, we invite you to experience the difference at Salse Chiropractic Center in Monrovia.

Watch Robert’s video testimonial as well as others by clicking here.

David Salse, D.C. is a regionally recognized lecturer and educator. He is CEO and President of Salse Chiropractic and United Physicians Health Institute. With over 18 years experience working with and specializing in wellness care, he is recognized by many national and international corporations as an authority in pain management using TENS technology. He has personally treated over ten thousand auto accident patients and has helped over 20,000 patients. He is experienced with depositions, jury trials, and medical report writing. Dr. Salse is approved by the California State Board of Chiropractic Examiners (SBCE) as a licensed chiropractor with a specialty in Manipulation Under Anesthesia (MUA). Learn moreat UnitedPhysicianshealthInstitute.com or WWW.MonroviaChiropractic.com. (626) 256-3422

An Important Message To All Those Who Are Suffering In Pain, Cannot Find Help And Have Given Up Hope:

• Back Pain
• Jaw Pain (TMJ)
• Fibromyalgia
• Neck Pain 
• Migraines and Headaches
• Tight Shoulders
• Sciatic Pain
• Numbness and Tingling
• Carpal Tunnel Syndrome
• Arthritis Pain
• Traumatic Pain (Auto Accidents)
• Poor posture
• Weakness

A referral based practice?

The other day, I asked a new patient, “How did you find me.” She smiled, opened her purse and pulled out a tattered, dog-eared business card of mine that was barely readable. She said, “A friend of mine gave this to me five years ago and told me if I ever needed help to come here.” Most people I see as patients have not been able to find the solutions they seek from their doctors and are referred to me by their friends and family. In fact, that is the secret to our success here in Monrovia. Without satisfied patients telling others, we would no longer be in business. A sign of a good chiropractor is the number of referrals he or she receives. To read what people are saying about our office from around the web, visit “Real Chiropractor – Real Reviews” .  Here at Salse Chiropractic Center we take care of our patients as if they are my own family. We go out of our way to make sure they receive the absolute best chiropractic care available in the San Gabriel Valley and in fact, Southern California. Our efforts have paid off. Visit RateMDs.com and you will see that they have rated our office number one for chiropractic care in the San Gabriel Valley.
People often ask me what I love about my work. The answer is that its not work at all. Coming to the office each day is something I look forward to. My patients to me are somewhat of an extended family and I enjoy not only helping them get healthy but to get to know them as a person and not just a patient. Our office is much different than a medical doctors office. Here you see smiling faces and a helpful staff. We have great patients and a great atmosphere. Some patients call it their “home away from home.” In fact some of our wellness patients have been coming to see me since 1993!

It’s not a job; it’s what I do and who I am…

As a young man, I was a victim of a rear end auto accident in which the other driver fled the scene. I know what it feels like to have whiplash. At first I took medication, but it would only take the pain away for a short period of time. Then a friend of mine recommend I see a chiropractor. I was extremely skeptical and a bit frightened. I thought the pain would go away and that I could “tough it out” ’cause I was a guy and that’s what us guys do, but the pain was too much of a motivating factor. With that first adjustment, my life changed forever. When Dr. Sharpe adjusted me, I immediately felt my bones go back into alignment. The pinching feeling was gone and I felt so much better. As a pre-med student at Cal Poly, I had my heart set on medical school. But that experience inspired me to enroll in chiropractic college. Since then, I have had the privilege of helping over 20,000 people live better, healthier lives through chiropractic care. Some of them you may know of. I have helped professional athletes, actors, singers, business owners, elected officials, teachers, other doctors and many more. My youngest patient has been one day old and my oldest patient has been one-hundred years old. I have been truly blessed to be able to help so many.
Chiropractic allows me to function at my best

I have found that chiropractic care is more than just getting adjusted, it’s a lifestyle. At first I was resistant to change as old habits are hard to break. I found I was addicted to sugar and that took a while to get under control. The chiropractic lifestyle is very similar to how our ancestors lived. Exercise, healthy food, clean living and avoiding harmful medication whenever possible. I have seen my own body improve so much with chiropractic. As I experienced these powerful personal changes I knew that I wanted to be a chiropractor and help others to experience these changes for themselves.

A unique approach to care

The common meeting ground between the chiropractor and a new patient is pain. They come with pain, find resolution to their symptoms and often understand that they can live in a place that is not just pain free, but a place where their body thrives and radiates with life. Let us help you to experience life in this place. For some, the change is instantaneous, for others it takes time for the body to recover, renew and regenerate. Like peeling the layers of an onion and sometimes with baby steps we move forward toward optimal health.
I tell all my patients, “I can’t do this alone.” The key to recovery and lasting change is TEAMWORK! As our profession continually grows and changes we are beginning to see that those who participate in their care achieve a new level of results that we couldn’t have dreamed of before; they are literally redefining their world as we redefine the response their body has to the new world they live in. They are an integral part of their recovery and journey to better health.

Passion to help others reach their innate potential

As a father, I am fortunate to be able to share the chiropractic lifestyle with my children. Now that they are getting older I see them making their own healthy choices with diet and nutrition. Since I’ve been practicing for so long, I now see generations of the same family come in to see me. Just last week, one of my patients brought her grandma in for care. What was nice to see, was her other grandmother and her mom were patients as well.

Perhaps you or someone you know has been suffering in pain. Your tired of the pills, shots, tests and procedures and are wondering if there is any hope. I invite you to discover chiropractic today. This type of care may not be right for you…but isn’t worth a chance to find out?

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Dr. Salse is a 1993 honors graduate of the Los Angeles College Of Chiropractic/Southern California University of Health Sciences. Prior to his post-graduate education, he attended California State Polythechnic University, Pomona where he graduated with a Bachelor’s degree in Biology. Beginning his career as a chemist, he provided his knowledge in the area of research and quality assurance for an international diagnostic reagents company. Since he began practicing, Dr. Salse has worked with the top national and international recognized leaders in his profession. He has traveled extensively across the nation attending many continuing educational classes, ensuring that his patients receive the most comprehensive and advanced chiropractic care. Each year, Dr. Salse donates his time to the community by giving free educational seminars to schools and businesses. If you would like Dr. Salse to speak at your next school function, work safety meeting, or social gathering, call the office to book an engagement.
Click this link for a complimentary consultation with renowned chiropractor, David M. Salse, DC.

Over the last eighteen years, I have had the privilege of helping hundreds of future moms get through their pregnancy with natural chiropractic care. Not only did I help with all five of my children, but I had the unique opportunity to work with an OB/GYN who recommended chiropractic to all of his patients. Here in Monrovia, we have an active women’s exercise class just for pregnant moms. Because I was able to help the instructor, we have received several referrals from her over the years.
Pregnancy is a memorable and significant time in a woman’s life. Emotional ups and downs, fatigue and a body that seems to change overnight are all parts of the wonder of pregnancy. Though pregnancy offers plenty of opportunities for joy and excitement, it also comes with its fair share of aches and pains. Gentle chiropractic care during pregnancy can help alleviate many of the less pleasant aspects of a changing body and help moms-to-be enjoy a more peaceful, pain-free pregnancy.
We have all witnessed that special glow that an expecting mother seems to radiate. Pregnancy is a special time in a woman’s life, and there is much anticipation and happy moments associated with pregnancy that help contribute to that glow. Unfortunately, pregnancy can wreak havoc on a woman’s body in countless ways, and aches, pains, nausea, fatigue and weariness can be par for the course. The good news is that chiropractic care during pregnancy can help alleviate many of pregnancy’s less enjoyable symptoms, such as:
Morning sickness
Aching back
Sciatica pain
Neck and shoulder pain
Pelvic and postural problems due to baby’s growth

Chiropractic care is safe, proven, drug-free relief for moms-to-be!
Chiropractors are specially trained to treat and care for pregnant women. We understand the unique physical needs many women encounter, whether it is their first pregnancy, or their fourth. The human female was specially designed to accommodate a growing baby, and we help assist Mother Nature as she works her magic and transforms the bodies of both mother and child. We know that the changes of pregnancy can have unpleasant side-effects, and we offer gentle, safe and reliable chiropractic adjustments that can relieve pain, improve posture, reduce labor and delivery time and even help prevent a Cesarean section!
There is chiropractic care especially for expectant mothers

Our goal is to partner with you in life-long care of your spine, and we offer help and service through every season of life. Pregnancy, especially, is a time during which changes happen quickly and back, neck and sciatic nerve pain are common. Chiropractic care can be specifically tailored to the unique needs of pregnant woman, and we offer many tailored treatments and options that customize care for our expectant patients:
Adjustable treatment tables to ensure comfort and safety.
Specialized adjustment procedures that protect the abdomen while targeting sore areas.
Soothing and gentle massage that relieve stress and promotes relaxation.
Spinal care after birth to help new moms feel their best.

Chiropractic care during pregnancy can help expectant moms to eliminate many common pregnancy complaints, from morning sickness to back pain. Though chiropractic care may seem to deal only with the spine, the truth is that spinal manipulation impacts the health of the entire body. Seeking chiropractic care during pregnancy is a proven and safe way to help make those nine months as enjoyable as possible.
Call our office today to find out more about chiropractic care during pregnancy and ways that we can help you feel your best, both before and after baby’s arrival. (626) 256-3422.

Most insurance plans are accepted.
From my website: www.UnitedPhysiciansHealthInstitute.com.

You’re in pain. Your car is a mess. You can’t work. You can’t take care of your family. A car accident right now is the last thing you need. Who do you trust? Everyone seems to know an attorney for you to see. The adjuster for the other insurance company is very nice but wants to record you. You have a lot of questions and this isn’t the time to make a mistake. You want to get better, get your car fixed and get back to your life as soon as possible.

How do I know this? I’ve helped over 10,000 auto accident patients in the last eighteen years steer through the rocky waters of personal injury and med-legal problems. Rest assured, with the right advice from the right people, you will get through this.

Patients tell me they didn’t want to come in because they didn’t want a medical bill. There are several ways to get your medical care without spending a penny. Many are surprised to find out that their auto insurance may cover the entire cost for treatment through what is called Med-Pay. In addition, the insurance company of the person that hit you will take care of the medical expenses. Medical insurance also covers chiropractic care and finally, an attorneys lien means your chiropractor agrees to wait for payment from the attorney when the case settles.

The longer one waits to get treated, the longer it takes to recover. In addition, the third party insurance company (the insurance of the people who hit you) love when you don’t go to the doctor right away. I have seen them use that against patients when it comes time to settle or even to accept liability.

The top five medical mistakes patient make when involved in a car accident:

1. Seeing the wrong type of doctor. Auto accident injuries must be treated correctly. Many physicians don’t know how to manage personal injury treatment or the case. They do not want to get involved in depositions or called into court to testify as an expert witness on your behalf. Most do not know about Colossus or how to write a med-legal report. Treating with the wrong doctor could potentially ruin your med-legal case.

2. Getting the wrong treatment. Unfortunately, many medical doctors will prescribe pain killers and muscle relaxants without prescribing natural chiropractic care or physical therapy. The medication, does in fact help with the pain, but it only masks the symptoms. Medication cannot address compromised biomechanics, address the scar tissue and adhesions in the muscle or to consider the long-terms affects of neuromusculoskeletal injury in years to come.

3. The six most common words in my office, “I Thought It Would Go Away”. Whether you have mild or major pain. One of the biggest mistakes patients make after an auto accident is waiting to see if the pain will go away. Left unchecked, misaligned vertebrae may cause decades of poor health. It is extremely important to at least get checked by a chiropractor. Not only can a chiropractor help you now, your investment in care may help avoid health problems in the future. Sometimes patients feel fine immediately after an accident. Many times this is because of the body’s “fight or flight” mechanism that produces adrenaline. However, when the adrenaline wears down, the pain can come on days or weeks following an accident. Even if you have no pain, it is important to at least get checked to make sure your spine was not traumatized without you knowing it. Even if I get injured, I can’t check my own back and I will see a chiropractor to make sure my alignment is proper.

4. Getting the wrong or incomplete diagnosis. Your ER or HMO doctor has given you a diagnosis of muscle strain. Did he or she take an x-ray? Did they palpate your spine for misalignments (subluxations)? Did they do a neurological, orthopedic and chiropractic exam on you? Did they even touch you? A good chiropractor will not only be looking for muscle strain, but also conditions like traumatic carpal tunnel syndrome, acute TMJ, double crush neuropathy, radiculitis, sciatica, cervicogenic headaches and many more.

5. Treating with a new or inexperienced chiropractor. Not all chiropractors are the same. Some specialize in pediatrics while others specialize in nutrition or sports injuries. Having a seasoned veteran personal injury chiropractor on your side will not only insure you are getting the experienced treatment, you can rest assured that your chiropractor will confidently testify on your behalf if need be.

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For a cost saving coupon for a free consultation, exam and massage click here. (Savings: $130)

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chiropractor monrovia Ten Reasons NOT To See Dr. David M. Salse, D.C. Located In Old Town Monrovia ABOUT THE AUTHOR
David M. Salse, D.C. is a regionally recognized educator and CEO of Salse Chiropractic and United Physicians Health Institute. With over 17 years experience working with and specializing in wellness care, he is recognized by many national and international corporations as an authority in pain management using TENS technology. He has personally treated over ten thousand auto accident patients and is experienced with depositions, jury trials, and medical report writing. Dr. Salse is approved by the California State Board of Chiropractic Examiners (SBCE) as a licensed chiropractor with a specialty in Manipulation Under Anesthesia (MUA). Learn more at WWW.UnitedPhysicianshealthInstitute.com or WWW.MonroviaChiropractic.com

Our potential patients have found the following reviews help build confidence in choosing the right office for them and their families. Once they arrive, they know they made the right decision. Here’s what just some our patients say from websites such as Google, Facebook, Yahoo, CitySearch, Yelp, Judysbook and many more:

“For years I ignored my back pain until it got so bad that I could barely walk! By ignoring my pain and always trying to be the do-it-all person that I tend to be, I actually made my problem worse and found that I had 2 bulging disks which were the cause of my daily pain! Dr Salse has been very patient and thorough in helping me get the treatment and therapy I need to get me where I want to be. I am eternally grateful to Dr. Salse for helping me, in a sense, get my life back! Looking back now I dont know why I waited as long as I did and I would recommend Dr. Salse in a heartbeat to anyone who is sufferering from any kind of back pain!”

By P.L.

“Dr. Salse is an amazing chiropractic doctor! i have had backpains for the last 10 years, since i was child, and within a short period, Dr. Salse has made the pain disappear. He analyzed my case very carefully and tried to gain as much information and knowledge as he could. Once he did that, he treated me in a specialized manner, and does everything he can to make sure my therapy is going in the right direction. He recommends proper stretches, diet and excercise and always makes my visit pleasant with his wonderful personality! I recommend him all the way!”

By P.J.

“I was recently visiting in California. I guess I played too much
golf I injured my back. Dr. Salse treated me for my back
problem. My back was much improved after a few treatments.
I had no problem sitting six hours in a plane when I returned home.
I strongly recommend Dr. Salse to anyone who might have a
back problem.”

By Daniel
“Hello everyone, I’m an actual patient of Dr. David Salse in Monrovia, and i just wanted to let everyone in on the key to a healthy active lifestyle and thats a healthy spine, our spines’ are one of the most amazing things of our bodies because they connect pretty much all of our muscles, nerves, and even our brain. Anyhoot, to make a long story short, thanks to Dr. David Salse and his staff im well on my way to trying to correct my condition…….With continual adjustments and more exercise, along with a healthier diet, hopefully I should be able to do everything that i was doing prior to my accident….I owe it all to you, Dr. Salse, thank you very much for your compassion and generous care!!!
Dont hesitate, if you even a little gimpy, dont risk further danger to your spine, and give Dr. Salse an opportunity to work his magic, and get you started on your way to a healthier lifestyle with his gentle care!!”
By FV

“DR. Salse and his staff are very helpful. the moment you walk in they make you feel welcomed. I love the fact that the doctor dose not just adjust and gets it over with, he is more then willing to sit with you and answer all your questions.”

By Eva

“Dr. Salse has be a great chiropractor for myself and has educated me well in chiropractic therapy. His staff is very pleasant and helpful. I would recomend Dr. Salse for chiropractic care.”

By Tracy
“Dr. Salse knows what he is doing and is interested in doing what he can to make people better as fast as possible. He is not interested in creating a perpetual visit regimen. Such a rare trait… and so welcome! I have had lower back trouble for some time now… at least a few years. I also, working at my computer a lot, have had some tightness in my shoulders. Recently, my lower back had gotten to the point where I could not stand for long without it hurting. He adjusted it and it felt noticeably better the same day. On top of that he gave me some exercises to do so I could continue to improve on my own and benefit from my visits as much as possible. While we were addressing my lower back, we also talked about my shoulders and neck. He adjusted those and we discussed exercises to do (minor ones) to help matters on that front too. If you are considering seeing a chiropractor in the Monrovia area, I honestly would look no further than Dr. Salse.”

By Braden

“I went for my very first chiropractor adjustment yesterday and it was fantastic. The staff was friendly and very professional. I’ve had chronic neck pain off and on for years. Yesterday evening before my visit my neck was stiff and I was experiencing limited movement in my neck. After my neck adjustment, I was able to sleep well last night, without pain and woke up with my neck muscles relaxed. I look forward to regular care with Dr. Salse and his staff.”

By Marcia

“I want to Thank Dr. Salse for giving me the right medical therapy after muscle spasms. He taught me some exercises that helped to fix my spasms. Due to the fact that my regular doctor didn’t prescribe any medication or treatment. Therefor I went with Dr. Salse, and I would and am recommending anyone t go see him. I will determinately go again when I ever I have back pain. On the scale of 1 to 10, I would give a 10! Thank You very much!”

By Ofelia

“Dr. Salse is so friendly, he is professional and knows right away where your problem is. He takes good care of you, I would recommend everyone to visit Dr. Salse, especially if you are suffering from pain.”

By S.M.

“I just want to express that people need to come to dr Salse chiropractic center because he is really good and also that i have been seeing him around 7 years patient and still come for my pain. Every time i see him i am greeted with a smile by his staff and also him. If any you are in pain and want a reliable doctor to cure you. I highly recommend making an appointment at Dr. Salse’s office in Monrovia.”

By E.W.

“After my car accident, my doctor recommended that I go see a chiropractor. I saw that Dr. Salse had good reviews on Google so I decided to make an appointment. That decision changed my life. I cannot thank Dr. Salse enough for healing my pain. I am now a 5 1/2 year patient and still, every time I visit Dr. Salse’s office I am greeted with a smile by him and his friendly staff. If you are in pain and you want a reliable doctor to cure you, I highly recommend making an appointment at Dr. Salse’s office.”

By S.M.

“This office has been the best chiropractic office I’ve ever visited before. The Dr. treats you like you are his family, so warm and so kind and gifting. I would definitely recommend anyone who is suffering from pain to come to Dr. Salse’s office. You won’t regret it.”

By C.G.

“Dr. Salse is so patient and really takes the time to listen to you. He has really made my back and neck problems, that I’ve had for years, feel much better and my sleep quality has improved considerably. I highly recommend Dr. Salse and his staff!”

By M.H.

“I been go in to Dr. Salse office for two weeks now, an i can say that it is a very clean an nice office the saltwater fish tank is very soothing.everybody is very professional an courteous, the assistants are very kind and helpful an everybody has a great sense of humor. I have to admit going into a chiropractic office for the first time i didn’t know what to think but everybody was very helpful an easygoing they treat you as if your family an there there to help. since i been going i been noticing lots of improvement. thanks Dr Salse an staff!”

By R.P.

“CHIROPRACTICS IS WHAT DR. DAVID SALSE KNOWS BEST!!! I too was involved in a car accident, in which I got hit from behind and had a whiplash effect happen to my neck, not to mention some damage to my lower left back…. Fortunately, for me I was lucky enough to have Dr. David Salse examine me and he immediately after some intense weeks of nothing but adjustments, along with therapy, and a changed diet along with some exercises that Dr. David Salse recommended that i do, made me feel like a brand new person, in comparison to how i walked in his office in Monrovia!!!! I’m a real patient, I haven’t been paid for this, as a matter of fact, I would recommend Dr. David Salse & his staff to anybody who has ever had back problems or suffers from any neck injuries, or anything along those lines. Dr. David Salse is a true proffesional and his work speaks for itself.”

By Froy

“Thank you Dr. Salse I was in a car accident that totaled my car and injured my shoulder. I started going to Dr. Salse as soon as I was able. He got me on a regiment to recovery that helped me get full range of motion back to my arm and I was able to get back to work in less time than the physical therapist estimated. Thank you Dr. Salse.”

By TJ

“Dr. David is the BEST! I had a really bad fall and hurt my neck. The pain went down my arm and my fingers were numb. I had physical therapy but I wasn’t getting better. After treatment with Dr. David I felt so much better and now I am free of the pain. He cares about his patients and is good at what he does.”

By Cindy

“I was on my way to more knee surgery until I met Dr. Salce. I went in for an adjustment and can now put off any knee surgery for a much later date. I don’t know what he did but it did a lot more than I thought it would.”

By T

“Dr. Salse has be a great chiropractor for myself and has educated me well in chiropractic therapy. His staff is very pleasant and helpful. I would highly recomend Dr. Salse for chiropractic care. Thanks.”

By Tracy

“On the road to a better back. For years I ignored my back pain until it got so bad that I could barely walk! By ignoring my pain and always trying to be the do-it-all person that I tend to be, I actually made my problem worse and found that I had 2 bulging disks which were the cause of my daily pain! Dr Salse has been very patient and thorough in helping me get the treatment and therapy I need to get me where I want to be. I am eternally grateful to Dr. Salse for helping me, in a sense, get my life back! Looking back now I dont know why I waited as long as I did and I would recommend Dr. Salse in a heartbeat to anyone who is sufferering from any kind of back pain!

By BJ

During our Memorial weekend at the lake, I pulled a muscle (something) happen to my lower back, I could barely walk and a lot’s pain. As my pain progressed on Monday evening my ex-husband tells me that he is going to take me to Dr.Salse. He was seen by him. He was injured during a soccer game. Instant relief! Dr. Salse he examined me and determined a personalize treatment. I am work in progress… I am glad that I am been seen by Dr. Salse!! I want to thank his friendly staff and his message therapist…. Thank you.

By C.C.

“Couldn’t stand straight up I was referred to Dr. Salse by a co-worker that had noticed my change in mood and posture. I’m young but I was hunched over like an old man. I really liked the attention I received from Salse. He left no stone unturned. Using all the latest methods to pinpoint the problem areas, he created a plan to dramatically improve my posture. His staff is great, very helpful, and integral in healing process as well.

By Pedram

“5 stars”

By Mayra

“Hello everyone, I’m an actual patient of Dr. David Salse in Monrovia, and i just wanted to let everyone in on the key to a healthy active lifestyle and thats a healthy spine, our spines’ are one of the most amazing things of our bodies because they connect pretty much all of our muscles, nerves, and even our brain. Anyhoot, to make a long story short, thanks to Dr. David Salse and his staff im well on my way to trying to correct my condition…….With continual adjustments and more exercise, along with a healthier diet, hopefully I should be able to do everything that i was doing prior to my accident….I owe it all to you, Dr. Salse, thank you very much for your compassion and generous care!!!
Dont hesitate, if you even a little gimpy, dont risk further danger to your spine, and give Dr. Salse an opportunity to work his magic, and get you started on your way to a healthier lifestyle with his gentle care!!”

By FV

“…I went for my very first chiropractor ajustment yesterday and it was fantastic. The staff was friendly and very professional. I’ve had chronic neck pain off and on for years. Yesterday evening before my visit my neck was stiff and I was experiencing limited movement in my neck. After my neck adjustment, I was able to sleep well last night, without pain and woke up with my neck muscles relaxed. I look forward to regular care with Dr. Salse and his staff.”

By Ratemds.com

“I was having neck and back pain after an injury. After seeing Dr. Salse my pain is gone, my posture is much better and I am truly happy with the results. The staff and the doctor are very friendly. I would recommend this doctor to anyone needing chiropractic care.?”

By Ratemds.com

“Excellent staff, and dr salse treated me well, very knowledgeable with the problems i was having with my lower back. I suggest going to him for care.”

By Ratemds.com

“Eight years ago, I felt my right leg go completely numb. Since then, I have had no less than ten medical procedures, including a double laminectomy with no results. Dr. Salse made it simple for me. ‘Free the nerves and with proper chiropractic alignments, the body will be free to heal itself.’ I am now completely pain free! My friends and family can’t believe the difference.”

By K.K.

“When I met Dr. Salse, I was desperate to get relief from excruciating pain. My problem had been with me for years and was getting worse. Ibuprofen, and aspirin were ineffective as pain killers. Now, a condition I feared might progress to complete disability has been reversed. If you are considering a spinal check-up, I highly recommend Dr. Salse and his gentle methods.”

By R. S.

“Dr. Salse is an excellent chiropractor. I was impressed with his professionalism and knowledge. He was able to relieve my neck and low back pain within four weeks of treatment following my accident. I recommend Dr. Salse to anyone seeking chiropractic care.”

By E. D.

“After Falling from many horses over the years, I suffered from chronic neck and low back pain as well as headaches. I took over-the-counter medication, but it would only cover the pain. After only 10 visits, I finally got the relief from the pain I had lived with for so long.”

By N. R.

“I suffered from a serious fall which brought unbearable lower back and leg pain. Dr. Salse, was very concerned and compassionate. After a few weeks of treatment, I gained total health again. I can witness to the effectiveness of natural healing through chiropractic with Dr. Salse.”

By P. C.

“As a chiropractor for over twelve years, I have never met another chiropractor with such a passion for helping others. He is caring, gentle and most of all, an excellent doctor. I highly recommend Dr. Salse to anyone interested in chiropractic care.”

By M. O.

“Although I had always felt very negative toward chiropractor, I decided to see Dr. Salse. I found him to be a woarm and compassionate person. He was considerate of my age and well worn bones. Only after a few weeks of care, I was able to walk maore upright, the spasms had disappeared, and I felt twenty years younger.. Dr. Salse, I want to thank you for adding more quality time to my life.”

By A. T.

“Over the years, I have been to eighteen chiropractors and twenty five medical doctors all over the world for chronic neck pain. I have never experienced the relief from my pain as I have from Dr. Salse’s treatment.”

By R. S.

“I went to Dr. Salse for a severe back problem. He is incredible. His office is very professional, the pricing is excellent, and I felt 100% better since I recieved care from him. I continue to go get back alignments and i will say for the books that everyone should go to his office for care.”

By M. C.

“Dr. Salse has been my chiropractor for nearly a year. he has helped me get rid of back pains that have tortured me for several years. Dr. Salse didn’t only help me get rid of my pain, he has provided me with ways in which I could exercise to maintain a healthy spine. He is such a good doctor that I referred my wife and children.”

By J. R.

“I was never able to imagine how great I could feel”

By J. L.

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“Since coming to Dr. Salse, my life is so much better and my stress level is way down. I am even walking better now”

By B. T.

“My whole family has begun on a journey of healthy living ever since we started coming to Dr. Salse. I believe getting a spinal check-up by Dr. Salse has been one of the best decisions I have ever made.”

By A. B.

“I was suffering from EXCRUCIATING pain in my lower back. With Dr. Salse’s help, there is absolutley no more pain. I highly recommend anyone with a back problem to visit Dr. Salse. he is efficient, kind, and successfull at getting to the problem. I am a very satisfied patient.”

By F. L.

“Dr. Salse has been an answer to prayer for me and I wouldn’t hesitate recommending him to anyone having back problems. There are a lot of chiropractors and you need to be sure you get a good one. I can’t stress enough that when choosing Dr. Salse, I feel I got the BEST!!”

By D. N.

“Following my auto accident, I was in severe pain. From the first visit with Dr. Salse, I began to feel better. He recommended an MRI which resulted in a referral to a neurologist. I’m happy to have a chiropractor that works closely with other doctors.”

By D.B.

“We were involved in an auto collision when another car rear-ened our car and knocked our car into the car in front of us. That gave us both a double jolt. Bob suffered a severe whiplash to his neck and could hardly turn his head to the side. His neck is almost completly well now after being treated by Dr. Salse in just a few weeks.”

By B.H. and M.H.

“As a teacher for the past four years, I’ve found that the best teachers are the ones who are coninually leaning and trying new things. If Dr. SAlse was a teache he would be one of the best. He has kept me informed as to how the adjustment work and lets me knwo when he has new techniques to try. His confidence and enthusiasm for hsi job helps me to relax and trust his work. His thoughtful, courteous, and helpful staff have made coming to the Doctor even more enjoyable.”

By K.C.

“I think of Dr. Salse like my family and friends. His treatments are great and I always fill good after wards. Somethimes I just like to visit. Its always a pleasur to see him. Thank you Doc.”

By R.R.

“Dr. Salse, you are the smoothest doctor I have ever been to. You make my back and neck feel so good. I leave with a smile. I thank you for your service and God Bless you.’

By J.O.

“I used to have very bad backaches. I could not turn my head from side to side for years. Dr. Salse put me back together again. Dr. Salse is the best chiropractor in Monrovia. I guess a good doctor is like a good hamburger. You would go 50 miles for a good doctor and you would go 50 miles for a good hamburger. Than You Dr. David Salse and his great team. I feel so much better now.”

By S.O.

“When I first started coming to Dr. Salse, I was a church secretary. When I would get up to read the minutes, I would shake in both hands. Sometimes the papaer would fall down from shaking. I would be so ashamed when this would happen. After seeing Dr. Salse, my hands stopped shaking! I just want to thank God first and thank you for your treatment. I feel much better and I don’t shake anymore.”

By M.J.

“Dear Dr. Salse, you and your staff had a very important part of my healing process both physically and emotionally that I so desperately needed. Immediately following my first treatment, I had relief from severe pain in my back, neck and chest. Prior to treatment, I was hunched over and suffering. Now I feel like a new person thanks to you Dr. Salse. Your caring, concern and kindness along with your warm and friendly smiles are deeply appreciated and will never be forgotten.”

P.M.

“My sister Juanita had real bad problems in her legs and couldn’t hardly get out of bed. After seeing Dr. Salse, she can get up and take a walk. She feels a lot better. He is the best D.C. around.”

By J.J.

“I have suffered from migraine headacehs for approximately ten years. Doctors have tried many types of pills but nothing worked. I started my care with Dr. Salse about 1/1/2 months ago and havent’ had one since. I recommend everyone, whatever the age, to come in and be seen. I promise, you’ll feel beter.”

By T.M.

“I walked into your office with back pain and couldn’t sleep at night. The treatment and therapy I received not only helped relieve the pain but, allowed me to sleep better at night.”

By R.M.

“I was diagnosed with cancer. After surgery, chemo and radiation, I began having problems. Prescription medicine did not help. I was having pain in my head, ears, and stomach. I had loss of appetite, problems sleeping, nausea, cold sweats, spasms, the shakes, fatigue, trouble swallowing, and numbness. I saw Dr. Salse on T.V. and he made sense. Almost immediately the pain in the back of my head went away. Slowly but surely, the other symptoms have abated. My appetite has returned, I sleep well, the spasms and shakes are gone, I have more energy and the depression is diminishing. I give the Lord all the glory for what he has done and is doing in my life. With love and appreciation to Dr. Salse.”

By J.B.

“I was rear-ended at 40 miles per hour as I was stopped at a red light. I was in extreme pain and I needed an answer to my question: what do I do? Within 24 hours I was referred to Dr. Salse. I am usually like a kitten that runs and runs all day, then collapses into a deep sleep, then wakes up and does it all over again. Since the accident, I have been like a wounded animal, shuffling throughout the day because I have to. Now, I am that kitten that I once was. In fact, my neck is more relaxed than before the car accident. In appreciation.”

By E.A.

“I had a bad fall and hurt my neck and arm. Dr. David helped me get better and now my pain is gone. The staff and doctor are very nice and Dr. David is good at what he does.”

By Ratemds.com

“My family has been seeing Dr. David Salse for many years. He not only cares about my back but about me. The staff is friendly and so is the doctor. Going to see my chiropractor is always a great experience.”

By Ratemds.com

“Dr. Salse is great! Very nice and extremely helpful, really wants to help you get better!“

By Ratemds.com

“Outstanding back adjustment and massage. Felt better right away!”

By S.I.

I love going to see Dr. Salse! He’s always so professional and courteous, and he always asks how I am doing and saying hello to me each time I see him. The adjustments are quick and there is never a wait. The staff is always courteous and friendly, and I never had trouble booking an appointment fo the time I wanted. Very affordable pricing too!

C.S.

I been go in to Dr. Salse office for two weeks now, an i can say that it is a very clean an nice office the saltwater fish tank is very soothing.everybody is very professional an courteous, the assistants are very kind and helpful an everybody has a great sense of humor. I have to admit going into a chiropractic office for the first time i didn’t know what to think but everybody was very helpful an easygoing they treat you as if your family an there there to help. since i been going i been noticing lots of improvement. thanks Dr Salse an staff!

By R.P.

Very impressed with everything! My back feels so much better scince my adjustment. Keep it up! TMGO!!!

By J.S.

Our Purpose at Salse Chiropractic Center is to help as many people as possible live better lives with chiropractic.  But WE NEED YOUR HELP!  If you have been one of the twenty-thousand patients we have helped, you can help others feel confident about seeing a chiropractor simply by adding your testimonial to our growing list.  Our goal for the year is 200 reviews.  Each review posted will show others that our office isn’t just any chiropractic office, but its a place of healing where you are treated like family and where we see lives change every day.  Visit Yelp.com and Google.com and place your testimonial under “Salse Chiropractic Center”.

Of coarse the best way to find a good chiropractor is by word of mouth. But if you are new to the area or don’t know anyone who sees a chiropractor, find out more about us by visiting the following social media blogs and websites:

facebook.com/drsalse

UnitedPhysiciansHealthInstitute.com

Twitter.com/davidsalse

MonroviaChiropractor.blogspot.com

MySpace.com/DrSalse

YouTube – backdoc93

davidsalse.wordpress.com

facebook.com/drsalse

Blogger (Profile)

Picasa Web Albums – davidsalse

Googlemaps.com

chirocareonline.com

Blogger (Blogspot) – monroviachiropractor

Google Reader

http://www.orkut.com.

United Physicians Health Institute

about.me/davidsalse

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MonroviaChiropractic.com

Linkedin.com/davidsalse

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David Salse, D.C. is a regionally recognized lecturer and educator. He is CEO and President of Salse Chiropractic and United Physicians Health Institute. With over 18 years experience working with and specializing in wellness care, he is recognized by many national and international corporations as an authority in pain management using TENS technology. He has personally treated over ten thousand auto accident patients and has helped over 20,000 patients. He is experienced with depositions, jury trials, and medical report writing. Dr. Salse is approved by the California State Board of Chiropractic Examiners (SBCE) as a licensed chiropractor with a specialty in Manipulation Under Anesthesia (MUA). Learn more at UnitedPhysicianshealthInstitute.com or WWW.MonroviaChiropractic.com. (626) 256-3422

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Disclaimer for Salse Chiropractic Center, Inc.

The information available through this site is not intended to be used to diagnose, treat, cure or prevent any disease, nor should it be used for therapeutic purposes or as a substitute for professional advice. Salse Chiropractic Center does not make any warranties, express or implied, to the accuracy of the information contained on this site and is not liable for injury, loss or damages resulting from relying on the information contained on this site. Proper interpretation of this information is best made with the insight of a qualified chiropractor.

Salse Chiropractic Center makes every effort to ensure that it accurately represent its products, services and the benefits of chiropractics as a whole. Salse Chiropractic Center maintains  this Web site as a service to our customers and the internet community. This Web site has been designed to provide general information about Salse Chiropractic Center and its service offerings. The pages within this site are not intended to provide medical advice, nor do they provide instruction on the appropriate use of products produced or supplied by our customers, there affiliates, related companies, or their licensors or joint venture partners. Access and use of the this Web site is subject to the terms and conditions set forth herein and all applicable laws, statutes, and/or regulations. Salse Chiropractic Center may revise these terms and conditions from time to time without further notice by updating this posting. Your access or use of this Web site indicates your acceptance of these terms.

1. Add, Don’t Subtract
Forget diet denial: Try adding foods to your diet instead of subtracting them.
Add in healthy goodies you really love, like deep-red cherries, juicy grapes, or crunchy snow peas. Slip those favorite fruits into your bag lunch and breakfast cereal; add the veggies into soups, stews, and sauces.
“Adding in really works, taking away never does,” says registered dietitian David Grotto, RD, LDN, author of 101 Optimal Life Foods, but do remember to keep an eye on overall calories. And don’t forget to add in something physical, too, whether it’s doing a few dance moves before dinner, shooting hoops, or taking a quick stroll.

2. Forget About Working Out
If the word “exercise” inspires you to creative avoidance, then avoid it. Maybe the trick to enjoying a workout may be to never call it working out.
“There’s some truth to that,” Grotto tells WebMD, and once you start your not-calling-it-exercise plan, Grotto says you’ll discover “the way good health feels knocks down the roadblocks that were preventing you from exercising in the first place.”
So burn calories and invigorate muscles by beachcombing, riding bikes, grass skiing, making snow angels, hiking, washing the car, playing Frisbee, chasing the dog around the yard, or even enjoying great sex. After all, a rose by any other name …

3. Go Walking
Walking when the weather’s nice is a super-easy way to keep fit, says Diane Virginias, a certified nursing assistant from New York. “I enjoy the seasons,” she says, adding that even when she’s short on time she’ll go out for a few minutes. “Even a five minute walk is a five minute walk.”
No sidewalks in your neighborhood? Try these tips for slipping in more steps:

•Trade your power mower for a push version.
•Park your car at the back of the lot.
•Get out of the office building and enjoy walking meetings.
•Sweep the drive or rake the leaves instead of using a leaf-blower.
•Get off the bus a few stops earlier.
•Hike the mall, being sure to hit all the levels.
•Take the stairs every chance you get.
•Sign up for charity walks.
•Crank the music and get your heart rate up the next time you mop or vacuum.
It all adds up. If you walk twice a day for 10 minutes and try a few of these tips, you may find yourself with a low-impact, 30-minute workout easily tucked under your belt.

4. Lighten the Foods You Already Love
One of the easiest ways to cut back without feeling denied is to switch to lower-calorie versions of the foods you crave. A pizza tastes just as good with reduced-fat cheese, and when you garnish low-fat ice cream with your favorite toppers, who notices those missing calories?
And while you’re trimming fat calories, keep an eye on boosting fiber, suggests registered dietitian Elaine Magee, RD, MPH, author of Tell Me What to Eat If I Suffer From Heart Disease and Food Synergy.
Fiber helps you feel satisfied longer, so while you lighten family favorites, you can easily amp up the fiber by adding a cup of whole wheat flour to your pizza dough, or toss a handful of red bell peppers on the pie.
Don’t forget to lighten the drinks going with that meal. Try switching from high-calorie favorites to diet soda or light beer, or maybe add a spritz of seltzer to your wine.
Hate low-cal drinks? Mix your preferred drinks with a splash of the low-cal option, then increase the ratio as your taste buds adjust. And don’t forget to keep pouring that ultimate beverage, says Magee: water!

5. Because Hydration Helps — Really!
Down some water before a meal and you won’t feel so famished, says David Anthony, an information technology consultant from Atlanta. “Drinking a glass of water before a meal helps me watch what I eat. … I don’t just hog everything, since I’m not so hungry.”
Magee, who also writes the “Healthy Recipe Doctor” blog for WebMD, adds that for the compulsive snacker it’s a great idea to keep no-calorie beverages at hand “as a way to keep your mouth busy and less likely to snack on junk food.”
Going to a party? Grab a low-cal drink in one hand and keep it there. Not only does it make it harder to graze the buffet, but you’ll also be less tempted to sip endless cocktails, too.
Finally, keeping your body refreshed with plenty of water may also help your workout, says Anthony. Staying hydrated means “I can exercise more, and longer, than if I don’t drink water.”

6. Share and Share Alike
With the massive meals served at so many American restaurants, it’s easy to go Dutch — with the dinner plate.
“When we go out, I often share a meal with my wife,” Anthony tells WebMD. “We’ve been known to split a dessert, even a pint of beer. That way, we don’t feel stuffed, and we save some money.”
You can share more than just a meal out. Why not double up on a bicycle built for two? Go halves on the cost of a personal trainer? Maybe split a gym membership?
“When you’re trying to eat better or get more exercise, you can be more successful if you do it with a partner or group,” says Grotto. “The community, the partnership, whether online or in person, it really helps.”
Twice the motivation, without twice the effort — a steal of a deal.

7. Tune In, Tone Up
The American Heart Association knows what we love: television. And they also know we need to get more exercise. So why not combine the two, they ask?
Try dancing to the music when you tune into your favorite music show, or practice some stress-relieving cardio boxing when your least favorite reality contestant is on camera.
During commercials pedal your stationery bike, walk the treadmill, or slip in a little strength training doing bicep curls with cans of your favorite fizzy beverage as weights. Or get inspired to really focus: Put in a high-energy exercise DVD and get motivated by the pros onscreen.
It doesn’t matter exactly what you do, so long as you’re up and active. Aim for at least 15 minutes, says the AHA. But who knows? If you get really engrossed, you just might outlast the last survivor.

8. Size Matters
Eating less without feeling denied is as close as your dinnerware.
That’s because while a small portion served on a large plate can leave you craving more, a smaller plate gives the visual signal that you already have more.
“People go by physical cues,” when they eat, Grotto tells WebMD. We know we’ve had enough because we see the bottom of our bowl or plate. “A smaller plate full of food just feels more satisfying than a large plate with that same amount of food on it.”
And don’t forget smaller bowls, cups, and spoons. For example, try savoring a bowl of ice cream with a baby spoon. Not only does the pleasure last longer, but your body has time to register the food you’ve eaten.

9. Get Involved, or at Least Get to the Table
When your weight loss efforts lead to boredom or too much self-focus, get occupied with something else. “I eat more if I’m bored,” says Virginias, “especially if I’m eating in front of the TV.”
So take a break from the siren-call of the tube, and get occupied with things that have nothing to do with food.
For some, that might mean becoming involved with local politics, discovering yoga, or enjoying painting. Or maybe you want to help a child with a science project, repaint the bedroom, or take a class. The key: Have a life outside of weight loss.
Already busy enough? Then at least eat your meals at the table. “The TV is distracting, and I’m just not conscious of eating,” Virginias tells WebMD. “Once I’m at the table, with a place setting, I’m much more aware of what I’m eating.”

10. Lose It Today, Keep It Off Tomorrow
Finally, be patient. While cultivating that virtue isn’t exactly painless, it may help to know that keeping weight off generally gets easier over time.
That’s the result of a study published in Obesity Research, where researchers found that for people who had lost at least 30 pounds — and kept it off for at least two years — maintaining that weight loss required less effort as time went on.
So if you crave the results reported by successful “losers” like these — improved self-confidence, a boost in mood, and better health — cultivate patience. You may find your way to sweet (and nearly painless) weight loss success.
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Source: http://women.webmd.com/guide/weight-loss-tips

Posted by: David M. Salse, DC
MonroviaChiropractic.com
UnitedPhysiciansHealthInstitute.com
(626) 256-3422

Salse Chiropractic has a Great Massage for Every Body.
Massage therapy relaxes muscles, easing and soothing your aches and pains. It rejuvenates– restoring balance to our body and being, making us better for all the things life throws our way. Salse Chiropractic believes every body deserves a great customized massage, so we’ve made relaxation convenient. We offer flexible appointment times to fit the busiest of schedules, and professional Massage Therapists to customize the perfect massage designed to fit your life. Oh, and did we mention the great price? It’s what’s made us the leading provider of massage therapy in Monrovia And with so many options, a great massage is always within your reach.

Customized Massage Therapy
Salse Chiropractic offers many different types of massage to choose from: Swedish massage for overall body relaxation. Deep tissue massage to loosen those stubborn knots that keep your muscles tied up and tense. Sports massage to stretch marathon runners and weekend warriors alike. Pre-Natal massage for soon-to-be moms, and Reflexology for you new parents who forget to take care of yourselves. Best of all, every massage is customized to your specific needs. Think you don’t have time? We’re even open when little ones are tucked in for the night, and Make Massage Therapy part of your Wellness Program
Whether you’re looking to relieve stress, lower your blood pressure, or you’re interested in getting some much needed relaxation, Salse Chiropractic’s convenient locations, flexible scheduling, and affordable prices make enjoying a little slice of heaven easy any time you like! Visit once in a while, once a week or once a month–learn more about our wellness benefits program and how you can enjoy a great customized massage as often as you’d like with a Massage membership.

Monrovia Massage Membership
Don’t You Deserve A Monrovia Massage Membership?
With a Massage Membership, you can enjoy the endless therapeutic and stress relieving benefits of massage therapy as often as you’d like. Ask about our new special offer – purchase four and get the fifth one at no charge. Making ongoing massage therapy part of your personal wellness plan allows you to be better for everything else you give yourself to. And if everyone around you deserves you at your best, surely you do too.

A Great Massage is Always Within Your Reach
We know finding time to take care of yourself isn’t a priority, though we all know it should be. That’s why Salse Chiropractic makes it convenient for members to enjoy a little bit of relaxation wherever your busy life takes you. As a member you’ll enjoy all the benefits of massage therapy when it’s most convenient for you. Mornings or evenings, weekdays or weekends. A Swedish Massage on your lunch break. A Sports Massage after you hike, bike or run. A Deep Tissue massage once the kids are tucked in for the night. Enjoy massage as often as you like, at an affordable membership rate that simply makes it too easy not to. Monrovia Massage Membership Features Include:

Professional
•Our experienced Massage Therapists meet certification requirements so you’re always in good hands.
•Our clinics offer guests a Clean, Safe and Comfortable Environment.
•Caring and Friendly Staff are always at the ready to offer you excellent care and exceptional service.
Convenient
Convenient hours by appointment only, Make Time for You.

Affordable
•We offer a reasonably priced membership program
•The cost of additional massages is a fraction of what you’ll find elsewhere
More Benefits
•Family Add-On
•Guest Passes
•Retail Discounts
•Discounts on Chiropractic and Physiotherapy

BENEFITS OF MASSAGE THERAPY
Massage therapy addresses a variety of health conditions, the most prevalent being stress-related tension, which, experts believe, accounts for 80%-90% of disease. Massage has been proven beneficial in treating cancer-related fatigue, sleep disorders, high blood pressure, diabetes, low back pain, immunity suppression, spinal cord injury, autism, post-operative surgery, age-related disorders, infertility, eating disorders, smoking cessation, and depression, to name just a few. Massage has many physiological effects, such as:

” Increased circulation to all areas of the body. This means that more oxygen goes to the tissues, enabling them to function more efficiently.
” Removal of toxins and waste products that build up in the tissues.
” Reduction in recovery time from certain injuries.
” Softening of the connective tissue that permeates the body, resulting in more relaxed muscles and more efficient organ function.
” Breaking of the pain-tension cycle, which helps prevent muscle strains and aches.
” Increased flexibility and joint mobility.
” Better muscular balance throughout the body, resulting in effective support for other healing modalities, such as chiropractic and osteopathic manipulation.
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Why don’t you be good to yourself and give yourself the gift of feeling great and improving your health.   Sign up for our introductory offer.

If you answered “YES” to any of these questions, this information could be the start to a new, better-looking YOU!

Most of us have a false perception of what we really look like.  The reason is because we simply cannot see ourselves from the side.  I’m sure you’ve seen what I’m talking about yourselves.  Just look at the person driving next to you.  Or look at the kids in junior high school walking home from school with their back packs.  Even worse, look at the person in the next cubicle at work.  All of them suffer from an epidemic that plagues modern society:  Terrible, old-looking, ugly posture.

It is said that, “Posture is the window to the spine” and that, “An optimal spine equal optimal health.”  Therefore, if poor posture equals a poor spine, then we can assume that a poorly aligned spine equals potentially poor health.  What are the symptoms of poor posture over time?  Stressed, tight overworked muscles with knots or “trigger points”, muscle pain or myofascitis that robs your energy by the end of the day, headaches, neck pain, low back pain, joint pain and eventually….weakness, paresthesia, osteoarthritis.  According to Renee Calliet, M.D., …”faulty posture…is the the major factor in painful and disabling conditions.  Posture…cannot be overemphasized in its clinical significance.”

When you see your primary medical doctor, does he or she ever mention your posture to you?  Of coarse not.  Why?  Because American medical doctors are not trained in body biomechanics and posture correction.  It is clear that one of the most overlooked aspects of healthy living is bad posture. If not fixed, your posture will only continue to get worse over time.  Bad posture will stretch muscles and tendons constantly that are not designed for that purpose. By slouching down and hanging your head, you will end up with muscle imbalances that can cause aches and pain though out your whole body.

Half The Problem To Improving Your Posture Plus Reducing Your Pain Is Just Learning What To Do About It.

Improving your posture is actually quite simple once you know what to do and what not to do. But you could spin your wheels doing the wrong stuff for years while your posture continues to get worse.

You have to counteract what your normal daily activities are doing to your head, neck, and spine. Your posture is likely getting worse every day that you don’t do the right things to change it. I’ve seen the negative effects of bad posture on patient x-rays for years and just couldn’t stand to sit by and do nothing while people were needlessly suffering with pain due to bad posture.

I made a sincere effort to help my patients with their posture in my office. I wanted them to get out of pain, but more importantly, I wanted them to stay out of pain. That was only going to happen if they were able to fix their posture problem.

Is there a large bump at the base of your neck?

A bump at the base of the neck is actually quite natural.  However, when this area becomes larger than normal it can raise a cosmetic concern.  Have you ever seen what Dowager hump looks like?  More often than I like to remember, a patient will walk in with a Dowager hump on her back that she wants fixed.  I have the misfortune of telling her that although we can help her feel more comfortable, its too late to work on fully correcting a large Dowager hump.  I do however tell her to send her children and her grandchildren in so we can do whatever is possible to help prevent the problem in the next generation or two.  If your keeping your hair long to cover a “bump” in the back of your neck, isn’t it time to come in for a free posture-oriented consultation?

Your rounded shoulders are one of the leading causes of upper back pain and shoulder pain.

Why do people round their shoulders?  Some do it to look cool.  Some women do it to hide their breasts.  While others have no idea until it is pointed out to them.  You can’t see your back, but a common result of rounded shoulders is weak, flaring wings or scapulae on your back.

When patients come into my office with shoulder pain, they regularly ask, “How did this happen?” They usually haven’t had any falls or any other known trauma they can think of. Their shoulders just hurt and they’ve noticed that they seem to roll forward.

The daily, repetitive trauma of gravity pulling your shoulders down and out of their ideal position can result in shoulder pain — even a torn rotator cuff! My patients are happy to learn there is a solution and it’s often so simple they are almost angry no one showed them what to do before.

Fixing rounded shoulder syndrome when you perform exercises that counteract all the activities that you are doing during a typical day that are making the shoulders round forward. If you go to the gym and use the “shoulder machine” or do exercises that work the big muscles of the shoulder while ignoring the small, stabilizing muscles for better posture, your posture will not improve — you can’t improve your posture working on these muscles.

Your Activities of Daily Living and (Believe It Or Not) Your Exercise Routine May Contribute To Your Poor Posture.

I don’t want to see you waste your time doing the wrong exercises that may actually make things worse! Learning which exercises to do in what order will make all the difference in your posture improving efforts.

Amateur body builders are notorious for this type of posture.  They’re in good shape. They’re not overweight. They have good muscles. But they still hunch over.  These are the guys that have big chests and rounded shoulders, but their legs are not proportional to their upper body.  My trainer calls them “Chicken Legs”.

I’ve learned that unfocused exercising won’t work. Doing specific exercises to target specific muscles — your postural support muscles — is what makes all the difference.

I Finally Decided To Reach Out To The Public To Offer The Same Techniques I Had Used For Years To Help Of Over 20,000 Patients.

I recently had an eleven-year old patient and his parents thank me for helping to correct Luke’s posture. He was an avid gamer, and a drummer.  He had the classic forward head and rounded shoulders I see so much with young adults. To them, it was an incredible change.  Luke’s father mentioned to me I should really let others know how they too can have better posture with the work that I do.    That’s when I decided to let the public know there is hope if they suffer from poor posture.   With the protocol I use and the step-by-step blue-print exercises I prescribe specifically for each individual, many postural imbalances can be helped.

Time out.  Let’s check your posture now.

Remove any loose fitting clothing and look at yourself objectively in front of a long mirror.  For some of you, it may be the first time you have ever really “seen” your posture.  Now take a look at your shoulders.  Do you see one is higher that the other?  Do your shoulders look slumped?  Look at your hips.  Is one of them lower on one side?  Now look at your head.  Does it look like its forward or rotated. If you answered “YES” to any of these questions, you may be suffering from poor posture.  Now ask a friend or family member to look at the same areas you just checked.  More than likely, they will confirm your findings and many times find imbalances you didn’t see.  Especially if you have them look at you from the side.

If you are tired of your poor posture and are ready to make a change? Call my office today.  Haven’t you waited long enough?

Tell my assistant you would like to receive a FREE COMPREHENSIVE POSTURAL ASSESSMENT. Your assessment will include an evaluation of muscle imbalances, spinal fixations, scoliosis, leg length discrepancy, trigger points, bilateral weight differences and vertebral subluxations.  In addition I will personally show you what stretches and exercises would be most beneficial to get you started on the road to good posture.  There is NO OBLIGATION and it is totally up to you if you would like to take advantage of one of our corrective care programs.  Just the one-on-one training on proper postural stretches and exercises alone is worth your time and it’s completely FREE.

With an offer like this we expect to get flooded with calls.  Appointments will be scheduled on a first come, first served basis.  When you call, ask to speak to Christina.  The number to call is (877) 777-7001.  We are located in Monrovia, California which might seem far to some of you however, patients from as far away as San Francisco come to our office.

In Health,

David M. Salse, D.C.

ABOUT THE AUTHOR

David Salse, D.C. is a regionally recognized educator and CEO of Salse Chiropractic and United Physicians Health Institute. With over 18 years experience working with and specializing in wellness care, he is recognized by many national and international corporations as  an authority in pain management using TENS technology.   He has personally treated over ten thousand auto accident patients and is experienced with depositions, jury trials, and medical report writing.  Dr. Salse is approved by the California State Board of Chiropractic Examiners (SBCE) as a licensed chiropractor with a specialty in Manipulation Under Anesthesia (MUA).  Learn more at UnitedPhysicianshealthInstitute.com or WWW.MonroviaChiropractic.com or WWW.About.me/davidsalse (626) 256-3422